North Texas Masters Fall Clinic and Workout

The North Texas Masters 'Fall Clinic and Workout' is scheduled for Saturday, Oct 22 from 10:30-12:30. This clinic is free to registered USMS members only.

The event will be held at the Westside Aquatic Center in Lewisville on 1750 Duncan Lane.

After the clinic, please join us for a complimentary lunch at on the patio at Jakes in Flower Mound at 1pm.
There will be a NTLMSC board meeting after lunch. If you are an NTLMSC member, you are welcome to attend.

Agenda 10:15-10:30

Registration

*Please note that adults are NOT permitted to use the on deck restrooms and locker rooms - but must use those in the lobby or outside hallway

10:30-10:50

On deck discussion: Ultra Short Race Pace Training (USRPT). What is it? Why are so many masters now using it? How can I integrate USRPT into MY training? PS - it's not JUST for sprinters!

10:50-11:20

Paddles, Flippers, Bouys, Snorkles, Tempo Trainers -- so many toys, and so little time! Richard Garza, the new head masters coach at Texas Ford Aquatics will be helping us make sense of when and how to use everything in our equipment bag.

11:20-12:30

Break out into your desired workout group:

A. Sprinters (for those that race 50's and 100's of any stroke)

B. Middle Distance (200's -400's of any stroke)

C. Distance (all things over 400)

D. Stroke Drills, Starts and Turns for all strokes.

11:15 - 12:45

Xtreme Swim will be on deck, offering for purchase a full collection of paddles, flippers, bouys, snorkles and tempo trainers WITH their special North Texas Masters discount.

1:00

FREE lunch and LMSC meeting at a nearby restaurant (to be named later)

REGISTER HERE ....