Christmas Eve Workout and Potluck

**UPDATE** This event is now starting at 9am instead of 11am.

Texas Ford Aquatics Masters will be hosting a workout and potluck on December 24th (Christmas Eve)

You’ve no doubt heard the expression - "no pain, no gain"
The workout is simple - 100 x 100’s. That’s the pain!
The potluck afterwards is the gain.

If that sounds dull, don’t despair. Gone are the days when a  coach would declare "100x100s...GO!" The session will include kicking, drilling, pulling, descending, and stroke work to mix it up and keep it interesting..

Cost of admission is to bring food to share with everyone after the workout. This event is open to all currently registered USMS Masters swimmers, 18 and up.

Three base intervals will be offered, 2:20, 2:00, and 1:30 per 100.

Everyone will start at 9:00 am.
Everyone should finish by 1:00 pm.

Please bring all of your equipment and a copy of your USMS card. Don't worry, you don't have to finish all 100x100s, but you should be attempting too.

Please visit the link below to register so we can plan for lane space, and keep you updated should anything change.

REGISTER HERE ....